5 simple substitutions to boost your January

Pumpkin soup in yellow plate

If you’d like to get healthier but you don’t want to stop having the meals you love and your home comforts, perhaps try a couple of simple substitutions and see whether you can feel the difference.
These easy swaps will be much better for your body and you might not even taste the difference with some of them! Let us know how you get on and whether you’ll be making the swap for good!

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